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Get Healthy Tip #16: Work The Core With The Plank!
Last week we took a quick look at the basics on the “core.” Today let’s take a look at a primary exercise to work the core! The exercise is called the plank and it can be done a number of ways,...
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Get Healthy Tip #17: The Full Body Squat Stretch!
Today we are going to start a series on adding some stretches to your proper exercise program. Below you will find the first installment! This is one of my favorites and one that I recommend for all of...
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Get Healthy Tip #18: The Pretzel Stretch!
Here is the next installment on proper stretching at “The Get Healthy Club.” If you are doing a lot of movement at the hip, like squatting and lunging, this stretch could become your next best friend!...
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Get Healthy Tip #19: The Chest Stretch!
Here is another installment on proper stretching at “The Get Healthy Club.” Tight in the chest area? Struggling with attaining proper posture? Want to add an inch or two to your height? Well… opening...
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Get Healthy Tip #20: The Quad Stretch!
Here is another installment on proper stretching at “The Get Healthy Club.” Tight in the front of the leg in the lower body? Having some issues in the hips as well? Struggling with getting loose? Want...
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Get Healthy Tip #21: The Hamstring Stretch!
Waiting for another installment on proper stretching at “The Get Healthy Club”? Tight in the back of the leg? Having some issues in the hips as well? Struggling with getting loose? Want to help improve...
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Get Healthy Tip #22: The Pretzel And Hamstring Combination Stretch!
Waiting for another installment on proper stretching at “The Get Healthy Club”? Many of us struggle with not only tightness in the back of our legs BUT also tightness in the hips. This tightness can...
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